[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.microtop.sk\/chutne-a-zdravo-da-sa-takto-naozaj-varit\/#Article","mainEntityOfPage":"https:\/\/www.microtop.sk\/chutne-a-zdravo-da-sa-takto-naozaj-varit\/","headline":"\u201eChutne a zdravo\u201c \u2013 d\u00e1 sa takto naozaj vari\u0165?","name":"\u201eChutne a zdravo\u201c \u2013 d\u00e1 sa takto naozaj vari\u0165?","description":"Na \u0161al\u00e1te z\u00a0paradajok, listovej zeleniny a\u00a0kvalitn\u00e9ho syru predsa nem\u00f4\u017ee by\u0165 ni\u010d zl\u00e9. Rovnako losos s\u00a0pe\u010den\u00fdmi bat\u00e1tmi je neuverite\u013ene chutn\u00fd. Ak toti\u017e vieme jedlo dobre dokoreni\u0165, osoli\u0165, dochuti\u0165 a\u00a0skombinova\u0165 tie spr\u00e1vne chute, nie...","datePublished":"2018-12-23","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.microtop.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.microtop.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"microtop.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.microtop.sk\/wp-content\/uploads\/img_a297206_w16589_t1550940520.jpg","url":"https:\/\/www.microtop.sk\/wp-content\/uploads\/img_a297206_w16589_t1550940520.jpg","height":0,"width":0},"url":"https:\/\/www.microtop.sk\/chutne-a-zdravo-da-sa-takto-naozaj-varit\/","wordCount":388,"articleBody":"Na \u0161al\u00e1te z\u00a0paradajok, listovej zeleniny a\u00a0kvalitn\u00e9ho syru predsa nem\u00f4\u017ee by\u0165 ni\u010d zl\u00e9. Rovnako losos s\u00a0pe\u010den\u00fdmi bat\u00e1tmi je neuverite\u013ene chutn\u00fd. Ak toti\u017e vieme jedlo dobre dokoreni\u0165, osoli\u0165, dochuti\u0165 a\u00a0skombinova\u0165 tie spr\u00e1vne chute, nie je mo\u017en\u00e9 nepripravi\u0165 lahodn\u00fd pokrm. Pre\u010do teda niektor\u00ed \u013eudia odmietaj\u00fa jes\u0165 zdrav\u00e9 jedl\u00e1, alebo ich dokonca pova\u017euj\u00fa za odporn\u00e9? V\u0161etko je len o\u00a0na\u0161ich chu\u0165ov\u00fdch bunk\u00e1ch a\u00a0o\u00a0tom, na \u010do sme ich nechali zvykn\u00fa\u0165.\u00a0M\u00e1lo soli- m\u00e1lo chuti \u00a0Prv\u00fd probl\u00e9m je to, \u017ee mnoho \u013eud\u00ed svoje jedl\u00e1 nadmerne sol\u00ed. Zdrav\u00e1 strava samozrejme obsahuje i\u00a0so\u013e, preto\u017ee bez nej, by n\u00e1\u0161 organizmus nefungoval tak, ako m\u00e1. V\u00a0tomto pr\u00edpade, sa jej do pokrmov prid\u00e1va o\u00a0\u010dosi menej, tak\u017ee t\u00ed, ktor\u00ed s\u00fa zvyknut\u00ed na mno\u017estvo soli, m\u00f4\u017eu ma\u0165 pocit, \u017ee s\u00fa tieto jedl\u00e1 bez chuti. Pravda je v\u0161ak tak\u00e1, \u017ee so\u013e nem\u00e1 chu\u0165, len zv\u00fdrazn\u00ed tie ostatn\u00e9.\u00a0Probl\u00e9mom je glutaman \u00a0Glutaman sodn\u00fd v\u00a0na\u0161om mozgu aktivizuje piatu chu\u0165, takzvan\u00fa umami. Pod jeho p\u00f4soben\u00edm m\u00e1me pocit, \u017ee je jedlo chutnej\u0161ie, v\u00fdraznej\u0161ie, jednoducho n\u00e1m omnoho viac chut\u00ed. V\u00a0skuto\u010dnosti, v\u0161ak nem\u00e1 t\u00e1to l\u00e1tka chu\u0165 \u017eiadnu, tak\u017ee op\u00e4\u0165 ide len o\u00a0oklamanie n\u00e1\u0161ho mozgu a\u00a0chu\u0165ov\u00fdch poh\u00e1rikov.\u00a0Najlep\u0161\u00edm dochucovadlom je tuk \u00a0Probl\u00e9mom zdrav\u00fdch jed\u00e1l je i\u00a0to, \u017ee obsahuj\u00fa menej tuku, alebo ide len o\u00a0tuk rastlinn\u00fd. \u017divo\u010d\u00ed\u0161ny tuk toti\u017e doslova vy\u0165ahuje chu\u0165 jednotliv\u00fdch surov\u00edn. Preto n\u00e1m tak\u00e9to jedl\u00e1 chutia. Ak napr\u00edklad do gu\u013e\u00e1\u0161u prid\u00e1te brav\u010dov\u00fa mas\u0165, bude omnoho lahodnej\u0161\u00ed, ako ten pripravovan\u00fd \u010disto na oleji.\u00a0V\u0161etko je to v\u00a0hlave \u00a0D\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va i\u00a0to, ako sme nastaven\u00ed. Ak je n\u00e1m toti\u017e u\u017e od detstva vsugerovan\u00e9 napr\u00edklad to, \u017ee m\u00e4so je z\u00e1kladom stravy, alebo \u017ee je potrebn\u00e9 konzumova\u0165 varen\u00e9 a\u00a0tepl\u00e9 pokrmy, tejto predstavy sa v\u00a0dospelosti zbav\u00edme len \u0165a\u017eko. Samozrejme, \u017ee v\u00a0detstve po\u010d\u00favame aj o\u00a0tom, ak\u00e1 zdrav\u00e1 je zelenina a\u00a0ovocie. ak sa v\u0161ak okolo seba rozhliadneme, zist\u00edme, \u017ee t\u00e1to spomienka je pravdepodobne o\u00a0\u010dosi slab\u0161ia.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u201eChutne a zdravo\u201c \u2013 d\u00e1 sa takto naozaj vari\u0165?","item":"https:\/\/www.microtop.sk\/chutne-a-zdravo-da-sa-takto-naozaj-varit\/#breadcrumbitem"}]}]