[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.microtop.sk\/neustalu-chut-na-sladkosti-radsej-nepodcenujte\/#Article","mainEntityOfPage":"https:\/\/www.microtop.sk\/neustalu-chut-na-sladkosti-radsej-nepodcenujte\/","headline":"Neust\u00e1lu chu\u0165 na sladkosti rad\u0161ej nepodce\u0148ujte","name":"Neust\u00e1lu chu\u0165 na sladkosti rad\u0161ej nepodce\u0148ujte","description":"Ke\u010f chceme nar\u00fdchlo zahna\u0165 hlad, siahneme na sladk\u00e9. Ke\u010f sme v\u00a0strese, siahneme na sladk\u00e9. D\u00e1me si k\u00e1vi\u010dku, po nej siahneme na sladk\u00e9. Pri mnoh\u00fdch situ\u00e1ci\u00e1ch sa na n\u00e1s lepia sladkosti a\u00a0my im...","datePublished":"2021-11-30","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.microtop.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.microtop.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"microtop.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.microtop.sk\/wp-content\/uploads\/donut-5331966__340.jpg","url":"https:\/\/www.microtop.sk\/wp-content\/uploads\/donut-5331966__340.jpg","height":0,"width":0},"url":"https:\/\/www.microtop.sk\/neustalu-chut-na-sladkosti-radsej-nepodcenujte\/","about":["Veda"],"wordCount":382,"articleBody":"Ke\u010f chceme nar\u00fdchlo zahna\u0165 hlad, siahneme na sladk\u00e9. Ke\u010f sme v\u00a0strese, siahneme na sladk\u00e9. D\u00e1me si k\u00e1vi\u010dku, po nej siahneme na sladk\u00e9. Pri mnoh\u00fdch situ\u00e1ci\u00e1ch sa na n\u00e1s lepia sladkosti a\u00a0my im neodol\u00e1me, aj ke\u010f sme si u\u017e tis\u00edckr\u00e1t povedali \u017ee si tentokr\u00e1t ned\u00e1me. Vedci u\u017e d\u00e1vno zistili, \u017ee cukor je mimoriadne n\u00e1vykov\u00e1 l\u00e1tka a\u00a0na\u0161a t\u00fa\u017eba po sladkostiach im veru d\u00e1va za pravdu. Po mnoh\u00fdch v\u00fdskumoch potvrdili, \u017ee \u013eudsk\u00fd organizmus nie je prisp\u00f4soben\u00fd na pravideln\u00e9 zahlcovanie cukrom, ktor\u00fd je zodpovedn\u00fd za dobre zn\u00e1me civiliza\u010dn\u00e9 choroby. Diabetes, obezita, \u010di dokonca ochorenia srdca \u2013 to v\u0161etko maj\u00fa na svedom\u00ed na\u0161e ob\u013e\u00faben\u00e9 sladk\u00e9 ma\u0161krty.Cukor je tox\u00edn a\u00a0zjednodu\u0161ene sa d\u00e1 poveda\u0165, \u017ee po skonzumovan\u00ed sladkost\u00ed n\u00e1m rastie chu\u0165 na ich \u010fal\u0161iu konzum\u00e1ciu, \u010d\u00edm vznik\u00e1 za\u010darovan\u00fd kruh, z\u00a0ktor\u00e9ho sa dosta\u0165 je ve\u013emi \u0165a\u017ek\u00e9 \u2013 rovnako ako pri in\u00fdch zn\u00e1mych z\u00e1vislostiach. Probl\u00e9m nast\u00e1va, ke\u010f n\u00e1s t\u00e1to sladk\u00e1 m\u00e1nia opant\u00e1 nato\u013eko, a\u017e vyvol\u00e1 ochorenie pri ktorom ani netu\u0161\u00edme, \u017ee za neho m\u00f4\u017ee by\u0165 zodpovedn\u00fd pr\u00e1ve cukor. Ak\u00e9? Od zlyhania \u0161t\u00edtnej \u017e\u013eazy, kvasinkov\u00e9 ochorenia, \u017eal\u00fado\u010dn\u00e9 probl\u00e9my od nad\u00favania cez z\u00e1pchu alebo syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva. Ur\u010dite ste sa stretli u\u017e aj Vy s\u00a0t\u00fdm, \u017ee hlad vyvol\u00e1va v\u00a0\u010dloveku podr\u00e1\u017eden\u00fa n\u00e1ladu, alebo ste Vy alebo V\u00e1\u0161 bl\u00edzky v\u00a0strese \u010dastej\u0161ie ako je obvykl\u00e9, pri\u010dom stres sp\u00fa\u0161\u0165aj\u00fa aj nen\u00e1ro\u010dn\u00e9 situ\u00e1cie. Po zjeden\u00ed sladkej drobnosti sa telo upokoj\u00ed, lebo dostane \u010do chcelo \u2013 svoju d\u00e1vku cukru, od ktor\u00e9ho je z\u00e1visl\u00e9. Je potrebn\u00e9 si uvedomi\u0165, \u017ee tak\u00fdmto pr\u00edstupom s\u00edce hlad za\u017eenieme, no telo sa n\u00e1m rozhodne nepo\u010fakuje, bude si toti\u017e p\u00fdta\u0165 viac. Ide\u00e1lne je jes\u0165 \u010dasto mal\u00e9 porcie (samozrejme bez cukru), tak, aby sa na\u0161e telo nestihlo dosta\u0165 do energetick\u00e9ho \u00fabytku. Mal\u00fdmi porciami najlep\u0161ie s\u00a0obsahom bielkov\u00edn ho udr\u017e\u00edme v\u00a0rovnov\u00e1he, \u010d\u00edm si zabezpe\u010d\u00edme v\u00e4\u010d\u0161\u00ed pokoj a\u00a0dobr\u00fa n\u00e1ladu.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Neust\u00e1lu chu\u0165 na sladkosti rad\u0161ej nepodce\u0148ujte","item":"https:\/\/www.microtop.sk\/neustalu-chut-na-sladkosti-radsej-nepodcenujte\/#breadcrumbitem"}]}]