[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.microtop.sk\/pripravte-si-vybornu-a-zdravu-zihlavovu-polievku\/#Article","mainEntityOfPage":"https:\/\/www.microtop.sk\/pripravte-si-vybornu-a-zdravu-zihlavovu-polievku\/","headline":"Pripravte si v\u00fdborn\u00fa a zdrav\u00fa \u017eih\u013eavov\u00fa polievku","name":"Pripravte si v\u00fdborn\u00fa a zdrav\u00fa \u017eih\u013eavov\u00fa polievku","description":"\u017dih\u013eava rastie takmer v\u0161ade. Aj ke\u010f je vo v\u0161eobecnosti pokladan\u00e1 sk\u00f4r za burinu, v skuto\u010dnosti ide o nesmierne lie\u010div\u00fa rastlinu. Jedn\u00fdm z jej mnoh\u00fdch vyu\u017eit\u00ed je aj chutn\u00e1 a neskuto\u010dne zdrav\u00e1 polievka....","datePublished":"2019-02-16","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.microtop.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.microtop.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"microtop.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.microtop.sk\/wp-content\/uploads\/img_a299329_w16526_t1555426311.jpg","url":"https:\/\/www.microtop.sk\/wp-content\/uploads\/img_a299329_w16526_t1555426311.jpg","height":0,"width":0},"url":"https:\/\/www.microtop.sk\/pripravte-si-vybornu-a-zdravu-zihlavovu-polievku\/","wordCount":367,"articleBody":"\u017dih\u013eava rastie takmer v\u0161ade. Aj ke\u010f je vo v\u0161eobecnosti pokladan\u00e1 sk\u00f4r za burinu, v skuto\u010dnosti ide o nesmierne lie\u010div\u00fa rastlinu. Jedn\u00fdm z jej mnoh\u00fdch vyu\u017eit\u00ed je aj chutn\u00e1 a neskuto\u010dne zdrav\u00e1 polievka. Priprav\u00edte si ju za p\u00e1r min\u00fat a takmer zadarmo. verte, \u017ee sa po nej bude oblizova\u0165 cel\u00e1 rodina.  Kedy, kde a ako nazbiera\u0165 \u017eih\u013eavu \u017dih\u013eava za\u010d\u00edna r\u00e1s\u0165 u\u017e skoro na jar, dokonca v priebehu marca. V tomto obdob\u00ed v sebe ukr\u00fdva najv\u00e4\u010d\u0161iu silu. Preto na pr\u00edpravu \u010dajov, mast\u00ed, na su\u0161enie, ale aj na pr\u00edpravu polievky, zberajte iba mlad\u00e9 l\u00edstky. Ak si polievku nestihnete pripravi\u0165 na jar, druh\u00fa mo\u017enos\u0165 m\u00e1te na jese\u0148, kedy za\u010d\u00edna t\u00e1to rastlina op\u00e4\u0165 vyp\u00fa\u0161\u0165a\u0165 mlad\u00e9 v\u00fdhonky. \u017dih\u013eavu zbierajte na \u010dist\u00fdch miestach, teda nikdy nie v bl\u00edzkosti ciest. Pripravte si… Okrem \u017eih\u013eavy, budete potrebova\u0165 asi dva sladk\u00e9 zemiaky, teda bat\u00e1ty, cibu\u013eku, cesnak, olivov\u00fd olej, zeleninov\u00fd, alebo kurac\u00ed v\u00fdvar, so\u013e korenie a kysl\u00fa smotanu.  Hotov\u00e1 raz – dva Na panvi\u010dke si rozohrejte olivov\u00fd olej. Priho\u010fte na\u0148ho cibu\u013eku, ktor\u00fa dobre opra\u017ete. Po chv\u00ed\u013eke k nej pridajte nadrobno nakr\u00e1jan\u00e9 sladk\u00e9 zemiaky a v\u0161etko dobre orestujte. Teraz prich\u00e1dzaj\u00fa na rad minim\u00e1lne dva str\u00fa\u010diky cesnaku. Ak ob\u013eubujete pikantnej\u0161ie pokrmy, m\u00f4\u017eete pou\u017ei\u0165 pokojne viac cesnaku, popr\u00edpade aj \u010dili papri\u010dky. V tomto smere, je to iba na v\u00e1s. Nechajte ich chv\u00ed\u013eo\u010dku opiec\u0165 a zmes zalejte v\u00fdvarom. Nechajte ju asi p\u00e4tn\u00e1s\u0165 min\u00fat povari\u0165. D\u00f4le\u017eit\u00e9 je hlavne to, aby boli zemiaky dostato\u010dne m\u00e4kk\u00e9. Na koniec panvicu odstavte zo spor\u00e1ku a pridajte na \u0148u pribli\u017ene dvestop\u00e4\u0165desiat gramov \u010derstv\u00fdch, mlad\u00fdch, \u017eih\u013eavov\u00fdch l\u00edstkov. Tie sa nemusia tepelne upravova\u0165. Sta\u010d\u00ed a sa tro\u0161ku sparia. Takto sa zbav\u00edte aj ch\u013apkov, ktor\u00e9 p\u0155hlia. V\u0161etko z panvi\u010dky zlejte do kuchynsk\u00e9ho mix\u00e9ra a rozmixujte dohladka. Nezabudnite na so\u013e a korenie. Kysl\u00fa smotanu si pridajte priamo do tanierov. Dobr\u00fa chu\u0165!                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pripravte si v\u00fdborn\u00fa a zdrav\u00fa \u017eih\u013eavov\u00fa polievku","item":"https:\/\/www.microtop.sk\/pripravte-si-vybornu-a-zdravu-zihlavovu-polievku\/#breadcrumbitem"}]}]